MY MEMBERSHIPS
WHAT'S INCLUDED
✔ Personalized Workout Plan
✔ Personalized Meal Plan
✔ Step By Step Video Demos
✔ Grocery Guides w/ Downloadable Lists
✔ Restaurant Meals
✔ Replacements/Options
✔ Allergies/Dislikes Substitution List
✔ Fitness Log
✔ Progress Log
MEMBER BENEFITS
✔ Community Connection
✔ Online Support
✔ 14 Day Happiness Guarantee
MLOOKING FOR MORE accountability?
What's holding you back?
Are you struggling WITH YOUR MEAL PREP?
Planning a diet might be overwhelming, learning on how to eat and schedule your meals correctly will make the difference!
You don't know where To start?
Are you motivated to get in shape but don't know where to start or how to make a proper workout routine? Confidence is a factor here as well.
ARE YOU LACKING consistency?
You have some that start out great and lose that first 10 but then they stop off for a week or 2 at a time.
PERSONALISED
WORKOUT PROGRAMS
Your personalized workout program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your program is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimizing each exercise for efficiency rather than excessive volume.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Workout Log
Track your progress to keep pushing for your personal best!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
PERSONALISED
MEAL PROGRAMS
Experience the power of personalized nutrition plans tailored precisely to your goals and lifestyle. Whether your aim is to bulk up, slim down, or simply enhance your well-being, our plans offer flexibility and variety to match your preferences. With expert guidance and a diverse array of nutritious options, you'll find the perfect balance to support your journey to success. Take charge of your nutrition and unleash your full potential with our customizable plans.
Dining In/Out Option
Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL FEATURES
Progress Tracker
Track your personal measurements, weight, and body fat %.
Community Support
Share stories, tips, encourage each other and ask questions!
Food Diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
Period Tracker
Tracks and predicts upcoming periods!
Archie Rufty
The human body is so resilient. As someone who has been a personal trainer for the past 10 years, I never stop being amazed by what results can come from hard work and determination. I believe health and fitness is a life long journey that never ends but keeps evolving. When we mix that perfect combination of training, food and rest all together the results are transformative.
I won't say it's the easiest change to make but I can assure you that I can help guide you in the right direction and show you all of the tools to win this battle.
Let's get Rufty today!
ARE YOU READY TO GET RUFTY?
Join my team and let's achieve some goals together.
